At CGF, we are determined to provide you with the best possible exercise equipment choices so you can be as successful as you can be with your conditioning program and golf game!

Everything we sell has been, “put through the test”, and are provided by reputable and solid gear and equipment manufacturers.

 

Sizing a Swiss Ball for exercise:
The ball should be firm and the exerciser’s thighs should be parallel to the floor when sitting on the ball.

• 5'2” or less you will need a 45cm ball 0100U Wt. 3 lbs.
• 5'2” to 5’8" you will need a 55cm ball 0101U Wt. 3½ lbs.
• 5’9" to 6’2" you will need a 65cm ball 0102U Wt. 3½ lbs.
• If your height is 6’3" to 6’9" you will need a 75cm ball 0103U Wt. 4 lbs.

Sizing a Swiss Ball for using as a chair:
Use one size larger than you would need for exercise, and inflate until your thighs are parallel to the floor. The ball will be soft and more comfortable to sit on.

	45cm ball 0100U Wt. 3 lbs.
	55cm ball 0101U Wt. 3½ lbs.
	65cm ball 0100U Wt. 3 lbs.
	75cm ball 0103U

 

 

 

 

 

 

Wobble Board
Training with a wobble board improves balance, coordination and posture. Reduce your risk of injuries by conditioning your neuro-muscular system and speeding up your reaction time. These wobble boards have adjustable angulation levels, with a simple spin of the sphere underneath. As your balance improves, just adjust the board up to a higher level. All boards are made of birch, with a non-slip top surface.

 

 

 

 

 

 

 

 

Power Web
Excellent for hand therapy and strengthening, the Power Web is available in a range of resistances. This effective device is easy to use and very portable.

	Heavy
	Medium

 

 

 

 

 

DuraDisk
Cross between a Swiss Ball and a sitting wedge, the DuraDisk is an ingenious device that can be used on any type of chair or stool. It promotes an upright posture and improves balance, yet is small enough to carry around. Active sitting serves as a positive and controlled release of energy, enhancing calmness and concentration. The DuraDisk can also be used as an exercise device, similar to a wobble board.

 

 

 

 

 

 

 

 

D-Ball
The D-Ball is a bright yellow, sand-filled medicine ball that does not bounce. It is great for partner or rebounder training. The ball is designed for easy throwing and catching and comes in several different sizes. Diameter: 8" Weight: 4lbs

	4lbs
	6lbs
	8lbs
	10lbs

 

 

 

 

 

 

 

Tornado Ball
The 6-lb Tornado Ball, perfect for clients with smaller body types. Like its big brother, the Twister Ball is constructed of top quality sailing rope molded directly into the medicine ball, to withstand dynamic high-speed training. Any of the high-performance exercises demonstrated by Paul in the “Tornado Ball Exercises” workout video can be adapted to the lighter-weight Twister Ball.
The Tornado Ball or Twister Ball is a great tool for:

• Developing rotational strength and power – the high-speed rotational movements allowed by these Balls is very difficult to imitate using traditional gym equipment.
• E-concentric strength – a powerful and adaptive torso is key for maximum force production of the outer limbs.
• Rhythmic stabilization – joint stability is developed through exercises that allow timely, repetitive movement of the muscles surrounding any joint, such as the forceful, controlled repetition of Tornado Ball exercises!

 

 

 

 

 

 

 

 

 

Rebounder
From rehabilitation to high performance sports-specific conditioning, a rebounder is an essential piece of equipment. This model adjusts to different angles and is tough enough for the most vigorous workout! See it in action in Dynamic Medicine Ball Training videos.
Shipping rates will vary by location.

 

 

 

 

 

 

 

Foam Rollers
Foam Rollers are cylindrical in shape and light weight. They're designed to enhance balance and body awareness, and used for muscle re-education, motor planning, neural and muscular flexibility, and dynamic strengthening. Fun and easy to use, a foam roller is essential for any gym or clinic.

 

 

 

 

 

 

 

 

How to Eat, Move and Be Healthy
This long-awaited book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body.

This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality.

"How to Eat, Move and Be Healthy!" contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.

Step 1 Complete the questionnaires to determine YOUR metabolic needs.

Step 2 Develop an eating plan that’s right for YOU.

Step 3 Build a personalized exercise program that fits YOUR needs.

Step 4 Fine-tune a healthier lifestyle that fits YOUR routine.

This book need not be read from cover to cover! Just as each of us is unique, each reader will use this book in different ways. The Questionnaires in Section 1 will guide you through the rest of the book so you can select and read the chapters that are most applicable and interesting to you. This will result in a customized plan of action, and show you how to eat and move to attain and maintain your optimal level of health and performance.