Championship Golf Fitness provides you with the opportunity to experience a specific golf conditioning approach that our individual programs provide, but in a group, boot camp style setting! DON”T be fooled! THIS IS NOT a hardcore, “yell in your face boot camp!” This is a golf fitness boot camp designed to:
- Improve your posture
- Create a more stable and stronger core
- Increase your flexibility
- Improve your balance
- Teach you how to warm up properly
- Identify consistent areas of tightness
- Teach exercises designed to correct major swing faults like early extension, loss of posture, swaying or sliding, and more!
- Teach you the bio-mechanics of golf
Classes are limited to 10 people per class to provide a sense of intimacy and promote an atmosphere of learning and hard work.
Meeting two times per week enables you to optimally learn but still encourages you to work out once on your own! After each four week class, you will be a stronger, more flexible and more stable athlete, and that is what makes better golfers!
Monthly Classes
All class cycles start the first Monday and Tuesday of the month.
Monday and Wednesday
7-8 am
Tuesday and Thursday
5:30 pm
Location
Championship Golf Fitness
2305 South Syracuse Way #2
Denver, CO 80231
Map link (CGF is next door to Elite Performance Systems)
Time
Either 7-8am or 5:30-6:30 which ever you signed up for (please show up early, we will start on time!)
Cost
$299 (cash or check will be needed to start class)
What to bring
- A Full water bottle
- A sweat towel
